An ancient practice, with a twist: Power yoga has changed fitness for keeps. No more pounding. No more pain. No more boring routines. At Twist Power Yoga in Dallas, TX, optimal strength, flexibility and endurance is achieved by a series of flowing yoga postures, set in motion to one's own breath, heating the core and detoxifying the body... Power Yoga...So challenging, yet, so kind to muscles, ligaments, organs and mind. Come experience Twist Power Yoga. Whether you are just beginning or have practiced for decades...bring an open mind and find new vitality, a straighter spine, calmer mind, healthier body and happier you.
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A Burning Bowl ceremony is a fire ceremony designed to help us listen and become clear of our intentions--releasing old habits that get in the way of those intentions and creating new habits to help us accomplish them. In the first part, we will dissolve what serves no purpose--burning and releasing the old through fire postures such as twists and arm balancing. In the second part, we will focus on what we want/need to bring into our lives with postures that promote openness. This is for all levels. Brief discussion and asana. $30 per person
For the absolute beginner. Learn how to safely get into and out of basic yoga postures. You will also learn how to modify transitions along with how to simplify the not-so-basic poses. Space is limited so sign up online or call today! Meets on Saturdays from 12-1pm and Wednesday nights from 8-9pm. 8 class sessions for $75
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