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An ancient practice, with a twist: Power yoga has changed fitness for keeps. No more pounding. No more pain. No more boring routines. At Twist Power Yoga in Dallas, TX, optimal strength, flexibility and endurance is achieved by a series of flowing yoga postures, set in motion to one's own breath, heating the core and detoxifying the body... Power Yoga...So challenging, yet, so kind to muscles, ligaments, organs and mind. Come experience Twist Power Yoga. Whether you are just beginning or have practiced for decades...bring an open mind and find new vitality, a straighter spine, calmer mind, healthier body and happier you.

Click here to find a class now.

DOGA! with Rene Hawthorne
Sunday April 29th from 3pm to 4pm

This is your chance to do yoga with your dog! Bring your furry friend and explore poses for both of you that will reduce stress, improve heart and digestion function and help you bond. Because dogs are pack animals, they are a natural match for yoga’s emphasis is on union and connection with other beings. Workshop will be held at the NAWA Warehouse.

$20 in advance, $25 at the door

REGISTER TODAY

 

BEGINNERS SERIES
Starts Saturday, May 3rd

If you are ready to learn yoga from the ground up, this is the class for you. You will learn the poses essential to vinyasa flow yoga, along with proper alignment and form. Class times are Saturday from noon to 1pm and Wednesday nights from 8pm to 9pm for four weeks.

$75 for 8 classes

SPACE IS LIMITED. SIGN UP HERE.

 

MOTHER/DAUGHTER WORKSHOP
With Melody Moore http://embodylovemovement.org
Sunday, May 4th, 12-2pm

Join Melody Moore, Ph.D., RYT for a special Mother/Daughter workshop designed to allow you to experience and express the gift of this unique relationship in a way that feels mutually supportive.  Bring your daughter, aged 12 to adult, to a special Mother's Day yoga event that will help you strengthen trust, promote honest communication, and foster compassion and respect for one another.  No previous yoga experience is required.

$40 per couple

REGISTER TODAY

News and Notes

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