An ancient practice, with a twist:
Power yoga has changed fitness for keeps.
No more pounding.
No more pain.
No more boring routines.
At Twist Power Yoga in Dallas, TX, optimal strength, flexibility and endurance is achieved
by a series of flowing yoga postures, set in
motion to one’s own breath, heating the core
and detoxifying the body...
Power Yoga...So challenging, yet, so kind to muscles, ligaments, organs and mind.
Come experience Twist Power Yoga. Whether
you are just beginning or have practiced for decades...bring an open mind and find new vitality, a straighter spine, calmer mind,
healthier body and happier you.
Full CPR/AED Certification by the American Red Cross. Cost is $70 payable to the American Red Cross at time of event.
TWEEN YOGA SERIES STARTS MONDAY
Jan 30 - March 5
4:00 - 5:00pm
with Augustine Frizzell
6 WEEK SESSION $60
11722 MARSH LN, DALLAS, TX
214.353.9939
UPCOMING NEWS AND EVENTS
Hatha Flow is great for many kinds of students—experienced yogis working to perfect form and connection of movement to breath, beginners who want to ease into the all-level classes, or those who have taken a break from yoga and are looking to refamiliarize themselves with it.
HATHA FLOW YOGA DONATION CLASS (Free for members)
Fridays 6:45 - 7:45pm
with Larry Kreitzer
STARTS SEPTEMBER 2ND!
For 9-13 year
olds. Improve balance, gain strength and flexibility while learning to
breathe through
life challenges.
Come flip your world upside down in this Jivamukti style workshop with Aubrey Hackman, founder of the Telluride Yoga Festival. All levels welcome!
It’s January and we all want to get a jump on looking and feeling our best, so take the challenge! Practice 3, 5 or 7 days a week for one complete lunar cycle, February 7 to March 8 and see how you look, feel and focus! Register by Feb. 3 to participate.
