New to Power Yoga?

This dynamic, fitness-minded form of yoga, simply put, is a series of flowing postures, synchronized to breath–designed to tone the body, build strength, increase flexibility, improve balance, and create an awareness of the connection of mind and body.

Where to begin…

The best way to start practicing power yoga is
by completing our Beginner Series which meets twice weekly for four weeks. Classes include discussion, demonstration, and practice, with each class building on the previous one. An experienced instructor will help guide you into safe alignment and healthy modifications. At the end of the 8 class series, many students are ready to move on to our all level classes while others may wish to repeat the Beginner Series again to solidify their understanding.

What you will learn…

This series gives you a solid foundation of basic yoga postures and experience with flow-style yoga. The Beginner series is lighthearted, welcoming, and a great opportunity to invite yoga into your daily life. We hope you will join the fun in the flow!

What to expect...

Our intro classes are one hour long and taught in a warm studio so that muscles can be safely stretched and moved. Please wear light, comfortable clothing in which you can move easily. Bring a water bottle and a yoga mat if you have one. (We have mats available for you to borrow or purchase.)

How to sign up…

Please register online, call 214-353-9939 or stop by
the studio to reserve your space in the Intro class.

Beginner Series (8 classes)...........................$75

•  Lose weight

•  Gain strength

•  Increase energy

•  Improve flexibility

•  Gain focus

•  Improve circulation

•  Reduce toxins